Easy Apple Yogurt Dip

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It’s September and to me that’s basically fall. AKA apple pickin’ time. Last year we visited a local apple (and various other grown fruits and vegetables) farm and picked enough to make a serious amount of slow-cooker apple sauce and some cute little mini apple pies. However, I think that this year I would like to branch out a little more with my apple recipes and try some new things. This little dip recipe isn’t new, but it sure is delicious and takes less than 5 minutes to whip up for a quick mid-day treat. 

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Having fruit for a snack is a for-sure way to stay on the healthy path. Especially if you’re eating apples as they contain no fat, sodium or cholesterol and are a good source of fiber. Pair them with some peanut butter for protein and greek yogurt for your nutrients and you have an extremely good-for-you dip.

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Easy Apple Yogurt Dip
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Ingredients
  1. plain greek yogurt
  2. small apple of your choice, sliced
  3. 1 tablespoon of peanut butter or almond butter
  4. 1 teaspoon vanilla extract
  5. pinch of cinnamon
Instructions
  1. Add each ingredient in an amount to your liking. Stir well and enjoy with fresh apple slices.
fitgirlnic http://fitgirlnic.com/

Mediterranean Pasta Salad

When you finish putting together a week’s worth of lunch in the form of a salad and it doesn’t take much effort at all yet it tastes like it should? The feeling of satisfaction AND victory. Not only did I just save myself time each day by prepping this meal ahead in bulk amount, but I get to look forward to having more time to actually enjoy it. 

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Most Mediterranean salads have olives in them. Feel free to add those to the list of ingredients if you happen to like olives. I don’t, so I opted to leave them out. 

Mediterranean Pasta Salad
Serves 6
A quick and easy take on a Mediterranean salad with an added bonus: pasta noodles.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 12-ounces farfalle pasta, cooked according to directions
  2. 1 cucumber, diced
  3. 3 roma tomatoes, diced
  4. 4-ounces crumbled low fat feta cheese
  5. half of a medium size red onion, thinly sliced
Lemon-Herb Vinaigrette
  1. ¼ cup extra virgin olive oil
  2. 3 tablespoons red wine vinegar
  3. 2 teaspoons dried oregano
  4. 1 teaspoon honey
  5. 1 tablespoon fresh lemon juice
  6. 1 teaspoon minced garlic
  7. ¼ teaspoon salt
  8. ¼ teaspoon fresh black pepper
Instructions
  1. Cook pasta according to package over med-high heat in a medium size saucepan. Drain in a strainer under cold water for 30-45 minutes to cool off pasta. Drain again.
  2. Add cucumber, tomatoes, red onion and feta cheese to a medium size mixing bowl. Add Lemon-Herb Vinaigrette and combine well. Next add pasta and combine again. Serve immediately.
Adapted from Gimme Some Oven
Adapted from Gimme Some Oven
fitgirlnic http://fitgirlnic.com/