Clean Eating Bento Boxes

Bento boxes are a easy and colorful way to get a variety into your lunch. They’re also great for lunches on the go, especially during the summer! I tried to make mine as clean-eating and fun as possible by adding in a mixture of protein, fruit and veggies. For this particular ‘box,’ I added in some homemade peanut butter hummus to dip in. It tastes great with both the veggies and apple slices

Clean-Eating Bento Box with Peanut Butter Hummus
Serves 4
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Ingredients
  1. 4 large hard-boiled eggs
  2. 4 celery stalks, cut into thin strips
  3. 2 large carrots, peeled and cut into thin strips
  4. 4-ounces cheddar cheese, cubed
  5. 2 cups grapes
  6. 1 apple, cut into wedges
Peanut Butter Hummus
  1. 15-ounce can chickpeas, drained and rinsed
  2. 2 tablespoons peanut butter
  3. 1 tablespoon extra virgin olive oil
  4. 1 teaspoon paprika
  5. 3 tablespoons water
  6. salt and pepper, to taste
Instructions
  1. Divide all ingredients evenly into 4 containers.
Peanut Butter Hummus
  1. Add all ingredients into a food processor and pulse until smooth; about 1 minute. Store in 4 small airtight containers.
fitgirlnic http://fitgirlnic.com/

 

With this Bento Box, I went with Spinach Turkey Pinwheels with a side of grapes, carrots and cucumber slices. The wrap itself is spinach and tastes delicious paired with slices of low-sodium deli turkey, cheddar cheese and baby spinach. Another easy and clean-eating lunch that you can throw together in 5 minutes and take on-the-go!

Spinach Turkey Pinwheels Bento Box
Yields 2
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 large spinach tortilla
  2. 2-ounces thinly sliced low-sodium deli turkey
  3. handful of baby spinach
  4. 1 slice cheddar cheese
  5. ΒΌ cup red grapes
  6. 8 baby carrots
  7. 6 cucumber slices
Instructions
  1. Lay out spinach tortilla and spread baby spinach in the middle as evenly as possible. Add turkey slices and cheese. Tightly roll tortilla until you reach edge and using a knife, cut into 6 slices.
  2. Add to a container withy grapes, carrots and cucumber slices.
Notes
  1. Adapted recipe from Damn Delicious.
Adapted from Damn Delicious
Adapted from Damn Delicious
fitgirlnic http://fitgirlnic.com/

Easy Apple Yogurt Dip

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It’s September and to me that’s basically fall. AKA apple pickin’ time. Last year we visited a local apple (and various other grown fruits and vegetables) farm and picked enough to make a serious amount of slow-cooker apple sauce and some cute little mini apple pies. However, I think that this year I would like to branch out a little more with my apple recipes and try some new things. This little dip recipe isn’t new, but it sure is delicious and takes less than 5 minutes to whip up for a quick mid-day treat. 

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Having fruit for a snack is a for-sure way to stay on the healthy path. Especially if you’re eating apples as they contain no fat, sodium or cholesterol and are a good source of fiber. Pair them with some peanut butter for protein and greek yogurt for your nutrients and you have an extremely good-for-you dip.

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Easy Apple Yogurt Dip
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Ingredients
  1. plain greek yogurt
  2. small apple of your choice, sliced
  3. 1 tablespoon of peanut butter or almond butter
  4. 1 teaspoon vanilla extract
  5. pinch of cinnamon
Instructions
  1. Add each ingredient in an amount to your liking. Stir well and enjoy with fresh apple slices.
fitgirlnic http://fitgirlnic.com/

Chunky Monkey Post-Workout Shake

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I have to buy a gallon of chocolate milk each week because the kids drink half a gallon and I use the other half for these delicious chocolate milk, banana and peanut butter shakes that I drink post-workout for a refuel. 

Chocolate milk is known to help replenish after a hard workout, or strenuous activity because it contains double the amount of carbohydrates and protein that you’ll find in regular milk or sugary drinks like Gatorade. It also has a high water content to recover hydration. Add that with your feel-good banana fruit and a tablespoon of peanut butter for additional protein and you’ll bounce back from that exhausting run in no time!

chunkymonkey

 

Chunky Monkey Post-Workout Shake
Serves 1
Good combination if you like chocolate milk and peanut butter.
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Ingredients
  1. 1 cup low-fat chocolate milk
  2. 1 tablespoon peanut butter or almond butter
  3. 1 medium size banana
  4. 5 ice cubes
Instructions
  1. Combine all ingredients into a blender for 60 seconds max. Serve chilled.
fitgirlnic http://fitgirlnic.com/