21DayFix – Week 1, Plan-A Menu

With summer only 50 something days away, I thought no perfect time than now to clean up my diet and tone my body. I am pretty good at finding clean-eating meals to cook throughout the week but I wasn’t very experienced in portion control. Luckily for me, my husband had purchased the 80 Day Obsession Challenge Pack! So in preparation for the next 80DO challenge to start at the end of this month, I thought I’d use those cute little color containers and start the 21DayFix since I had 21 (well, 23 to be exact) days to practice my diet.

My BB coach directed me to Fixate Cooking, a program on BeachBody On Demand which offers up a large variety of recipes that center around portion control. This was a tremendous help in understanding what I can and cannot eat throughout the day for my specific meal plan. Plus, new recipes are always exciting to try out! Planning out to get the right amount of containers can be a little time consuming, but what meal-planning isn’t? 

The meals below are what I had for my first week. I’m on Plan A, and each recipe was delicious! I would highly recommend them if you’re a Plan A as well and are looking to try something new. Each recipe aside from PBJ Shakelogy can be found on Fixate Cooking, written out in the “Program Materials” link. If you try any, let me know how you liked them!

M1 – Breakfast: PBJ Shakeology
When I first started 21DayFix, I was most excited about Shakeology. I have done a few beachbody programs in the past and have tried a couple of the shakeology flavors and strawberry was hands down my favorite. I had originally mostly made it as a Strawberry Banana shake but I wanted to experiment a little and see what else I could throw together that tasted delicious as well as was healthy for me. Of course I turned to Pinterest for this, like most of us do for anything. That’s where I found a recipe for this PBJ shake. Now if you love a peanut butter and jelly sandwich, it’s highly likely you’ll like this shake. Throw in some banana and the flavor is even more delicious.

Ingredients:
1 Strawberry Shakelogy Packet
1 banana
1T peanut butter or almond butter
8oz water
3-4 ice cubes
(1 red, 1 purple, 1 blue)


M2 – Snack 1: Carrots and Celery.
(1 green)


M3 – Lunch: Overstuffed Turkey Sandwich 
(1 green, 1 red, 1 yellow)


M4 – Snack 2: 1 clementine
(.5 purple)



M5 –  Dinner: Meat Taco Meat (Day 1 and 2)
(.5 green, 1 red, 1 oil)

M5 – Dinner: (Day 3) Low-Carb Japanese Noodle Bowl
(1 green, 1 red, .5 yellow, 2 oil)


M5 – Dinner: (Day 4) Pineapple Fried Rice
(.5 green, .5 purple, .5 red, 1 yellow, .5 orange, 2 oil)


M5 – Dinner: (Day 5 and 6) Steak Fajitas
(1 green, 1 red, 1 yellow, 1 oil)



M5
– Dinner (Day 7) Oven Fried Chicken with Mixed Vegetables – Not Pictured
This is one of those meals where I scarfed it down before I could take a picture. Hey, it happens. 
(1 red, 1 yellow, 1 oil, 1 green)


Interested in joining a Beachbody Program? Send me an email or visit my coaching website to see what challenges and products are the perfect fit for you and your lifestyle!

Ham and Cheesy Hashbrown Casserole

Happy 2017! I decided to start up the new year with a more strict diet and exercise plan due to adding a few pounds on over the last year that I’m not too happy about, just like pretty much everyone else in the world. With bikini season a few months away, I know that winter time would be the best time to start focusing on tightening up my healthy lifestyle a bit, starting with what I eat.

While putting together my meal plan for the week, I decided to include a breakfast casserole that would not only taste good reheated, but hold me over until my morning snack. This previous week I enjoyed an overnight oats breakfast and while that was delicious, I was craving something more “solid.” With a breakfast casserole, not only would I be getting a good source of protein from the eggs, but I’d also be getting a good source of calcium from the dairy; something we all could use. Plus I’d feel more full after eating my portion!

A breakfast casserole can vary in ingredients but usually consist of a basic build; eggs, milk and cheese. To add taste and a better base to mine, I decided to add southern hashbrowns and ham as well. The hashbrowns would give a nice golden crust feel to the casserole while the bacon and ham would just be a bonus addition for the tastebuds. It also helps that I already had all of these things on hand.

As for my dairy; I love to purchase products that are locally made whenever opportunity arises and Reiter Dairy has over 20 dairy farms here in the state of Ohio. Our nearby grocery carries Reiter’s milk product DairyPure and after doing a little research on the brand, I decided I wanted to give it a try. 

What I love most about DairyPure is their 5-Point Purity Promise. When you purchase DairyPure milk you’re giving your family not only a product that comes from cows that are fed a healthy-diet, but also has no artificial growth hormones, has been tested for antibiotics, is continuously quality tested to ensure purity and is cold-shipped from their dairy. Hearing that, I knew that this would be a product that I can feel confident feeding to my family. 

Be sure to check out Reiter Dairy to see which of your local groceries carries their products. 

 

Ham and Cheesy Hashbrown Casserole
Serves 8
In need of a quick and delicious breakfast for brunch, "Breakfast for Dinner," or something you can reheat in the morning throughout the week? This breakfast casserole is perfect for just that and can be thrown together in just 5-10 minutes.
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Prep Time
10 min
Cook Time
1 hr
Prep Time
10 min
Cook Time
1 hr
Ingredients
  1. 16 oz diced ham, package should state that it's already fully cooked
  2. 8 oz shredded sharp cheddar cheese
  3. 8 cups frozen southern hashbrowns
  4. 4 pieces of bacon, cooked and crumbled
  5. 12 large eggs
  6. 1 cup DairyPure milk
  7. 1 teaspoon salt
  8. a pinch of ground pepper, for taste
Instructions
  1. Well grease two quiche pans or a 9x13 size casserole dish with cooking spray and set aside.
  2. Preheat oven to 350 degrees.
  3. Using a large mixing bowl, combine ham, cheese, hashbrowns and bacon well. Add to combination to casserole dish, spreading evenly.
  4. Wash out large mixing bowl and next add eggs, DairyPure milk, salt and pepper (optional) whisking well. Pour overtop ham and hashbrowns, making sure that it is evenly spread.
  5. Cook for one hour.
Notes
  1. If you'd prefer to just make a smaller serving - cut ingredients in half and use just one quiche pan.
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This is a sponsored post. All thoughts, and opinions I have expressed here are that of my own.