Arugula Power Salad with Blueberries and Honey-Lemon Dressing

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This may be the easiest salad I have ever prepped before! Aside from washing blueberries, the only thing you really have to put together is the dressing and that’s easy when you have a salad mixer. This one from Crate and Barrel is fantastic; I love how well it combines the ingredients together. 

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Arugula Power Salad with Blueberries and Honey-Lemon Dressing
Serves 4
A delicious salad made of power greens, blueberries, sliced almonds, feta cheese and a honey-lemon dressing drizzled overtop.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 5-ounces arugula, kale, butter and spinach lettuce
  2. 1½ cup fresh blueberries
  3. 2-ounces feta cheese
  4. ½ cup sliced almonds
Dressing
  1. 2 tablespoons pure honey
  2. 1½ tablespoons lemon juice
  3. ¼ cup olive oil
  4. ½ teaspoon minced garlic
  5. ¼ teaspoon sea salt
  6. pinch of black pepper
Instructions
  1. Add all salad ingredients into a large bowl prior to making dressing.
  2. In a smaller bowl, add all dressing ingredients and whisk well. Drizzle over salad. Toss to cover evenly and serve.
fitgirlnic http://fitgirlnic.com/

Baked Honey Garlic Pork Chops

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If you ask me, pork chops are tricky. They’re light in color so you don’t particularly know if the inside is truly cooked unless you use a knife to check. My trick is to always buy the pack of meat with more than you really need. That way you can use one of the less-appealing looking pieces (and there ALWAYS is one!) to cut and dice up to make sure that everything is cooked thoroughly. It’s also a good excuse for taste testing. 

I also prefer to bake meat versus frying or grilling. I know that when I place something in the oven, not only will it cook, but the juices are also most likely reserved. When you cook over the stovetop, there’s a good chance you’ll overturn the meat and it won’t taste as juicy. You can always find a medium though; begin your meat over the stovetop briefly to lightly brown and then transfer to your oven to finish cooking. This recipe is like that giving you the best of both cooking methods!

 

Baked Honey Garlic Pork Chops
Serves 4
A delicious recipe for center-loined pork chops that have a sweet honey taste with just the right amount of garlic.
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Prep Time
15 min
Cook Time
1 hr
Prep Time
15 min
Cook Time
1 hr
Ingredients
  1. 4 center-loined pork chops, trimmed
  2. 3 tablespoons olive oil
  3. ¼ cup honey
  4. 2 tablespoons fresh lemon juice
  5. 1 tablespoon minced garlic
  6. 2 teaspoons low-sodium soy sauce
  7. 1 tablespoon light brown sugar
Instructions
  1. Preheat oven to 350 degrees. Well grease a large cooking pan. Set aside.
  2. In a medium size bowl, combine olive oil, honey, lemon juice, garlic and soy sauce. Whisk well. Set aside.
  3. Heat a large well-greased skillet over medium-high heat. Add pork chops and allow to cook 5-7 minutes on each side, or until lightly browned. When done, using a pair of tongs dip each pork chop individual into honey mixture, coating each side. Add pork chops to cooking pan and brush remaining sauce ontop. Sprinkle brown sugar over each.
  4. Cook for 1 hour and serve immediately.
fitgirlnic http://fitgirlnic.com/

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