Spaghetti Carbonara

spagcarb (1)

When we think of pasta, we imagine a tomato sauce deliciously overlapping noodles. Spaghetti Carbonara is a little different, but the good kind of different.

The dish that originated out of Rome simply consists of egg, bacon, black pepper and cheese tangled between thin pasta noodles. Add in additional meat, vegetables to even greater the flavor.

Perfect for those with the intention of having a light dinner, or needing a quick meal to put together.

 

Spaghetti Carbonara
Serves 4
The healthier version of pasta!
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 4 tablespoons grated Parmigiano-Reggiano cheese, divided
  2. 2 large eggs
  3. 1/8 teaspoon sea salt
  4. 1/8 teaspoon black pepper
  5. Whole grain spaghetti
  6. 2 teaspoons olive oil
  7. 3 garlic cloves, minced
  8. pinch of red pepper flakes
  9. 4oz deli-fresh ham, diced into 1/2 inch pieces
  10. 8 sun-dried tomatoes, sliced thinly
Instructions
  1. Fill a large saucepan 2/3 full with water for spaghetti noodles. After water is brought to a boil, cook noodles according to package.
  2. While noodles are cooking, whisk together eggs with 2 tablespoons cheese, salt and pepper in a large bowl. Set aside.
  3. In a medium skillet, add oil and cook garlic for 1 minute over medium heat. Next, add red pepper flakes and ham and cook an additional 2 minutes. Remove from heat and set aside.
  4. After draining noodles, add to egg mixture, stirring well with a large spoon to combine well. Add garlic and ham mixture and stir again, combining well.
  5. Divide among 4 plates. Add remaining 2 tablespoons of cheese on top, along with another pinch of red pepper flakes if desired.
fitgirlnic http://fitgirlnic.com/

Baked Denver Omelette Quiche

quiche

Meals should almost always be about variety. We don’t eat the same dinners each night, right? And if we did, I assume we wouldn’t look forward to doing so. However, there can be exceptions! Take a quiche for example. When I make a quiche, it’s usually with the intention of eating it for breakfast every day for the next week because it’s nutritious and so good.

This particular quiche doesn’t ask for much of you, and even with the simple ingredients; it’s still packed with a lot of flavor. Best next thing? It takes a whopping 10 minutes max to put it together and after doing so, you get to sit back, relax and engulf the delicious smell as it bakes. 

Baked Denver Omelette Quiche
Serves 4
A crowd pleasing crustless quiche packed with lots of flavor.
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 8 eggs
  2. ½ cup fat-free milk
  3. 1 cup shredded cheddar cheese
  4. 1 cup chopped fully cooked ham, diced into small cubes
  5. ½ cup onion, chopped
  6. ½ cup green pepper, chopped
Instructions
  1. 1. Preheat oven to 400 degrees.
  2. 2. Grease well a quiche pan, or 9x9 casserole pan. Set aside.
  3. 3. Whisk together ingredients in a large size bowl, adding to a greased pan after combined well.
  4. 4. Bake for 25 minutes.
fitgirlnic http://fitgirlnic.com/

 

 

Yummy Dinner Alert! Buffalo Chicken Lettuce Wraps:

Break out the blue cheese dressing. Or ranch, if that’s your thing. These buffalo chicken lettuce wraps are so good, you’re going to cross your fingers that there’s leftovers when you’re finished. 

buffalochicken1
For every Ohio State football game, we used to make a buffalo chicken dip. You’re probably familiar with it. That’s where the love for buffalo branched off from and inspired more recipes that consisted of it. Buffalo wraps are a common lunch (and dinner) selection, but I wanted something a little more healthy. Less wrap, more vegetable, even more buffalo. 

 
I had done the lunch lettuce wraps with the turkey. Those were pretty good. So why wouldn’t bite size buffalo chicken work just as good, if not better? Pair it with some vegetable toppings; carrots, celery. and suddenly that buffalo chicken is looking more healthy.   

  buffalochicken

 

Buffalo Chicken Lettuce Wraps
Serves 4
Perfect for a quick dinner, or appetizing lunch on the go.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 1½ pounds boneless skinless chicken breast, cut into 1/4 inch bite-size pieces
  2. ½ cup buffalo sauce for cooking, ½ cup buffalo sauce for drizzling overtop
  3. 2 cups plain panko bread crumbs
  4. 4-6 large boston bibb lettuce
  5. ½ cup diced tomatoes
  6. ½ cup shredded carrots
  7. ½ cup celery, diced into small pieces
  8. blue cheese (or ranch) dressing
  9. optional: scallions, blue cheese crumbles for garnish if desired
Instructions
  1. 1. Preheat oven to 375. Lightly grease a cookie sheet.
  2. Note: I line mine with foil and lightly grease it as if to avoid staining the cookie sheet from potentially burn marks.
  3. 2. Using a large ziplock bag. toss your chicken bites in ½ cup of buffalo sauce. Allow to marinate in refrigerator for at least 30 minutes.
  4. 3. Prepare breadcrumbs by using a large plate or shallow dish. Roll each bite in bread crumbs so that all sides are covered. Place on cookie sheet.
  5. 4. Bake chicken for 30 minutes. In the meantime, chop your vegetables if you haven't already.
  6. When chicken is ready, allow it to sit for 2-3 minutes to cool off slightly.
  7. 5. Line your lettuce wraps onto a flat surface. Add chicken, tomatoes, carrots and celery. Lightly drizzle sauce of your choice overtop. Garnish with blue cheese crumbles and scallions if desired.
fitgirlnic http://fitgirlnic.com/

The Importance of Meal-Planning and Meal-Prep.

I’m sure you’ve heard the phrase, “Fail to plan, plan to fail.” I often wonder if the individual who thought it up was trying to maintain a healthy lifestyle.
Healthy is not easy. There’s several components that go into the equation when it comes to trying to reroute your daily diet into something that your body will appreciate more than those greasy drive-through french fries. The most important components? Meal-Planning and Meal-Prep. Lets face it though. Not everyone loves meal-planning and not everyone loves cooking. I think you have to enjoy both in order to have a deep and committed relationship with planning a menu and looking forward to prepping food. And while meal planning can be time-consuming and meal-prep, a process (think 2-4 hours spent in your kitchen on a Sunday morning) they’re also the key to a successful healthy lifestyle.
foodprep

When I started out on my journey towards becoming more fit and healthy one year ago, I actually looked forward to the process of meal-prep. I was following an e-guide program that lasted 28 days and came with an already scheduled meal-plan for the week, grocery list to check off, which foods I was prepping on what day and what my workout was. Everything is easier when simply laid out for you. But doing so, this taught me how to continue making healthy choices when the program was over. I just had to follow two rules

1. Allow yourself 5 meals a day. That’s right. FIVE!:

Now before you get all bug-eyed, hear me out. I understand you’re either looking to lose weight or maintain. Eating 5 meals a day isn’t going to contribute to weight gain if you’re eating correctly and not just anything and everything in the fridge or pantry – in fact, 5 meals allows your body to use energy stores and burn more fat.

The easiest and most foul-proof way to do it is to fit one small snack in after breakfast and another after lunch. This leaves less need to over-indulge at dinner and less chance of finding your hand in the chip bag. That’s right – no more Doritos fingers!

2. Prep twice a week.

Yes, my friends. When I say twice a week, I mean you will be eating left-overs. I’m sure when you were younger the thought of eating last night’s dinner again for dinner tonight gave you the hebeegeebees. Not anymore! Left-overs are now your body’s best friend. Please don’t imagine microwaving frozen pizza. That’s not the kind of left-overs I meant.

It’s a lot more easier for you to schedule repetitive meals for a few days. This calls for less overall prepping and saves you some cash at the grocery store. It also rids you of that “what should I cook for dinner tonight?” headache. I, personally, meal-prep on Sunday and Wednesday. That means Monday-Wednesday I eat the same breakfast, snack, lunch, snack, and dinner. Thursday-Saturday, same thing. Sunday is my exception day. I try to maintain healthy choices, but don’t have a set plan.

Seems easy enough, right? Everything is as enjoyable as you allow it to be. Prep and dice your vegetables while listening to music or use Pinterest to find healthy alternatives to your favorite foods. And don’t forget the tupperware! Not only are you going to need plenty of it, but you get to pick some out in all shapes and sizes. The cute little dressing ones are my favorite!

 

(Pictured above is ingredients for Chorizo Breakfast Burrito)

131 Calorie Blueberry Muffins

131 Calorie Blueberry Muffins
Did you click on the link to this recipe because of the pretty pictures without looking at the post title? Look at it now. Look closely. No, your eyes are not deceiving you. You read correctly.

 
Blueberry muffins that are only 131 calories a piece. I think that deserves repeating in capital, bold letters. 131 CALORIES
 

And the second best part is that they taste AMAZING. It’s almost unbelievable that something this low in fat could be this yum. But it is. And you’ll use that as an excuse to eat two of them in one sitting. I did. I don’t regret it.

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Like most, I spend a good majority of my Sundays meal-prepping for the upcoming week. It makes life so much more easier. And while I like to have a variety as far as breakfast goes, I almost always prefer a good and sweet treat to start the day. 
 
Blueberries are my most absolute favorite fruit. I like to stock up on them when prices are low in the grocery store and I like to whine when prices are extremely high. This week, I happened to have 2 pints in the fridge that needed to be used soon or they were headed to the freezer where they would see Smoothie-Days in the near future. 
 
So because I had made loaf of blueberry banana bread (that recipe, soon!) and a loaf of healthy banana bread in the past two weeks, a blueberry muffin sounded perfect. Small and fluffy and easily thrown in a ziplock bag to take along to work, run errands or even have as a little mid-day snack.
 
Just make sure you remind yourself, they’re only 131 calories. That itself will feel like an accomplishment. Enjoy!
131 Calorie Blueberry Muffins
Serves 6
Low-Calorie, Delicious Blueberry Muffins. Finally, you can have more than just one!
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Prep Time
15 min
Cook Time
18 min
Total Time
33 min
Prep Time
15 min
Cook Time
18 min
Total Time
33 min
Ingredients
  1. 2 1/2 cup white whole wheat flour
  2. 1 teaspoon baking soda
  3. 1/4 teaspoon salt
  4. 1/2 teaspoon ground cinnamon
  5. 1/4 cup organic honey
  6. 1/2 cup light brown sugar
  7. 2 large ripe bananas, mashed
  8. 1/4 cup greek nonfat yogurt
  9. 1 large egg, beaten
  10. 3/4 cup almond milk
  11. 1 1/2 cup fresh blueberries
Instructions
  1. 1. Preheat oven to 325 degrees. Using nonstick cooking spray, grease muffin pan.
  2. 2. Combine dry ingredients; flour, baking soda, salt and cinnamon in a large mixing bowl. Shift well.
  3. 3. In a separate bowl, combine honey and brown sugar. Use a fork to break up heavy clumps that may form. Add mashed bananas, greek yogurt and egg. Mix well.
  4. 4. Add wet ingredients to dry ingredients and mix well. Continue to mix together gently adding milk. Mixture at this point will feel and look doughy. Add blueberries, folding gently.
  5. 5. Spoon batter into muffin tin, filling each muffin nearly to the top. Bake for 18 minutes or lightly brown. Check to see if their done by using a toothpick. If the toothpick does not remove clean, muffins may need to cook a couple additional minutes. Be sure to supervise if so to prevent from burning.
  6. 6. Allow to cool completely on a baking rack before serving.
fitgirlnic http://fitgirlnic.com/