Overnight Fridge Oats and the Flexibility of Meal-Prepping Them


Let’s face it. A lot of us aren’t morning people and even if we were, how many really want to cook a well-balanced breakfast each and every morning? I know I don’t. Especially after a hard workout or a late night. It’s more ideal to have something already prepped and ready to just pop in the microwave or in a bowl. 

There’s a lot of quick and convenient store-bought breakfasts that you can buy, but why trust manufacturers to actually produce something entirely healthy? Half of the stuff listed on the nutrient guide of packages I can’t even pronounce. I feel so much safe when I know what ingredients are used in the foods I cook because I put them there. 


With Overnight Fridge Oats, you can choose from any sort of fruit to your liking as well as added ingredients. This makes them flexible to those with a vegan, gluten-free and paleo diet as well. You just need a few ingredients and a container to store them in. I use mason jars for mine. But best part? They stay fresh and impact in the refrigerator for up to 4 days! So you can make four breakfasts in one meal-prep session. 


Add all ingredients in order for the best results:

1/2 cup of Step 1 Basic Ingredients: Old-Fashioned Oats. Mulesi. 

1/4 cup of Step 2 Basic Ingredients: Yogurt. Almond Milk. Whole Milk.

1 Tablespoon of Step 3 Basic Ingredients: Honey. Artificial Sweetener. 

1 teaspoon of Step 4 Basic Ingredients: Peanut Butter. Chia Seeds. 

1/2 cup of Step 5 Basic Ingredients: Blueberries. Tart Cherries. Strawberries. Banana. Apples.

1 Tablespoon of Optional Step 6 Toppings: Mini Chocolate Chips. Cinnamon. 


French Toast Sticks


Sunday is here and that means a night with a “Breakfast for Dinner” theme. I try and switch it up so we aren’t eating the same breakfast foods weekly. Last week we had Breakfast Burritos. Those are mighty delicious and mighty unhealthy, so last Sunday was known as “mighty cheat meal day.” This week I opted for something that I thought the kids would enjoy (and adults) – and then I made more than our needed serving so that I could save a few for tomorrow’s breakfast. 

French Toast is so easy to make. I love to make a batch using texas toast whenever I can locate some, although come to think of it; texas toast seems awfully hard to come by around these neck of the woods. I’m not sure why. Nag some if you see some in your grocery the next time you’re doing your shopping. You get a more thick piece of french toast and you can also cut them into sticks, like this recipe! They make fun for dunking into maple syrup.


French Toast Sticks
Serves 4
Use a few slices of Texas Toast to make these fun French Toast Sticks. Perfect for dunking into maple syrup!
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
  1. 6 slices of Texas Toast, cut into four sticks.
  2. 3 large eggs
  3. 3/4 cup whole milk
  4. 1 teaspoon vanilla extract
  5. maple syrup, for serving
  6. cinnamon, for serving
  7. confectioners sugar, for serving
  1. Cut each Texas toast slices into four sticks. Set aside.
  2. Using a large bowl, add eggs, milk and vanilla. Whisk together well.
  3. Heat a well-greased large skillet over med-high heat.
  4. Dip each texas toast stick into egg and milk mixture, making sure to coat each side well. Add texas toast stick to skillet. Repeat with each stick, leaving a few inches in-between. Cook until slightly golden brown on each side, flipping when needed.
  5. When all have cooked throughly, add to a plate. Lightly sprinkle cinnamon and confectioners sugar overtop each individual stick. Serve immediately with small bowls of maple syrup for dunking.
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