Mediterranean Pasta Salad

I spent the middle of my March Madness-on-a-Saturday afternoon online looking for some new healthy recipes for the week that I could give a try. Pinterest never fails, I found this easy (and super delicious) recipe from Gimme Some Oven that I just had to prepare for my lunches. Not only does it include just a few simple ingredients – the dressing is extremely tasty and blends well with the pasta and vegetables.

Meal prep keeps me on my toes. I’ve always believed that if you don’t plan accordingly, you’re setting yourself up to potentially slide off the path. 

Luckily – this pasta salad holds well for several days. Prep away.

Mediterranean Pasta Salad
Serves 4
Quick take on a Mediterranean style pasta dish that's best served cold.
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Prep Time
15 min
Total Time
25 min
Prep Time
15 min
Total Time
25 min
Ingredients
  1. 12-ounce box of farfalle pasta
  2. 1 English cucumber, diced
  3. 1 pint grape tomatoes, cut into halves
  4. 4-ounces crumbled fat-free feta cheese
  5. half of a medium size red onion, sliced thin
Lemon-Herb Vinaigrette
  1. 1/4 cup extra virgin olive oil
  2. 3 tablespoons red wine vinegar
  3. 1 tablespoon lemon juice (fresh is best!)
  4. 2 teaspoons dried oregano
  5. 1 teaspoon organic honey
  6. 2 garlic cloves, minced
  7. 1/4 teaspoon black pepper
  8. 1/4 teaspoon salt
  9. small pinch of crushed red pepper flakes
Instructions
  1. Cook pasta accordingly. Drain and rinse with cold water until pasta can be handled.
  2. Meanwhile, prepare lemon-herb vinaigrette dressing by whisking all ingredients in a small bowl. Set aside.
  3. Using a large bowl, add your pasta, cucumbers, tomatoes, and onion slices. Mix well. Carefully fold feta cheese into mixture, followed by drizzling the lemon-herb vinaigrette dressing overtop. Toss salad well so that dressing is evenly spread.
  4. Divide between 4 bowls and serve with additional feta cheese if desired.
Notes
  1. The original recipe calls for olives. I don't care much for them, but if you do, feel free to add a handful to the ingredients.
fitgirlnic http://fitgirlnic.com/

Easy Apple Yogurt Dip

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It’s September and to me that’s basically fall. AKA apple pickin’ time. Last year we visited a local apple (and various other grown fruits and vegetables) farm and picked enough to make a serious amount of slow-cooker apple sauce and some cute little mini apple pies. However, I think that this year I would like to branch out a little more with my apple recipes and try some new things. This little dip recipe isn’t new, but it sure is delicious and takes less than 5 minutes to whip up for a quick mid-day treat. 

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Having fruit for a snack is a for-sure way to stay on the healthy path. Especially if you’re eating apples as they contain no fat, sodium or cholesterol and are a good source of fiber. Pair them with some peanut butter for protein and greek yogurt for your nutrients and you have an extremely good-for-you dip.

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Easy Apple Yogurt Dip
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Ingredients
  1. plain greek yogurt
  2. small apple of your choice, sliced
  3. 1 tablespoon of peanut butter or almond butter
  4. 1 teaspoon vanilla extract
  5. pinch of cinnamon
Instructions
  1. Add each ingredient in an amount to your liking. Stir well and enjoy with fresh apple slices.
fitgirlnic http://fitgirlnic.com/

Mediterranean Pasta Salad

When you finish putting together a week’s worth of lunch in the form of a salad and it doesn’t take much effort at all yet it tastes like it should? The feeling of satisfaction AND victory. Not only did I just save myself time each day by prepping this meal ahead in bulk amount, but I get to look forward to having more time to actually enjoy it. 

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meditpastasalad

Most Mediterranean salads have olives in them. Feel free to add those to the list of ingredients if you happen to like olives. I don’t, so I opted to leave them out. 

Mediterranean Pasta Salad
Serves 6
A quick and easy take on a Mediterranean salad with an added bonus: pasta noodles.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 12-ounces farfalle pasta, cooked according to directions
  2. 1 cucumber, diced
  3. 3 roma tomatoes, diced
  4. 4-ounces crumbled low fat feta cheese
  5. half of a medium size red onion, thinly sliced
Lemon-Herb Vinaigrette
  1. ¼ cup extra virgin olive oil
  2. 3 tablespoons red wine vinegar
  3. 2 teaspoons dried oregano
  4. 1 teaspoon honey
  5. 1 tablespoon fresh lemon juice
  6. 1 teaspoon minced garlic
  7. ¼ teaspoon salt
  8. ¼ teaspoon fresh black pepper
Instructions
  1. Cook pasta according to package over med-high heat in a medium size saucepan. Drain in a strainer under cold water for 30-45 minutes to cool off pasta. Drain again.
  2. Add cucumber, tomatoes, red onion and feta cheese to a medium size mixing bowl. Add Lemon-Herb Vinaigrette and combine well. Next add pasta and combine again. Serve immediately.
Adapted from Gimme Some Oven
Adapted from Gimme Some Oven
fitgirlnic http://fitgirlnic.com/

Loaded Potato Soup

Loaded Potato Soup

What’s the first thing you think of when the cold, winter weather finally shows up outside your doorstep? Is it hot soup? If so, I think you’re going to really enjoy this recipe. Not only does it call for just a few ingredients, most of which you may already have. But it’s a quick cooker! We’re talking hot, homemade soup in 30 minutes. And it’s really, really good.

Loaded Potato Soup
Serves 4
Perfect warm soup for the winter season.
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Ingredients
  1. 4 tablespoons unsalted butter
  2. 1 tablespoon flour
  3. 3 1/2 cups low-fat milk
  4. 4 russet potatoes, peeled and cut into small cubes (think 1.4 inch)
  5. 1/4 cup sharp cheddar cheese
  6. 1/2 cup low-fat sour cream
  7. bacon, cooked and crumbled (optional, but adds taste if you add it prior to serving)
Instructions
  1. 1. Heat butter in a large saucepan over medium heat until melted.
  2. 2. Add flour, whisking until brown.
  3. 3. Next, slowly add milk, stirring constantly. Bring to a boil.
  4. 4. Add potatoes, reduce heat. Stir often, letting sit 15-20 minutes before adding cheese and sour cream.
  5. 5. Let sit another 5 minutes to thicken.
  6. 6. Serve with cheese and bacon ontop, if desired.
Notes
  1. I like to add some bacon prior and stirring it in. It gives it a more salty taste doing so.
fitgirlnic http://fitgirlnic.com/