Chunky Monkey Post-Workout Shake

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I have to buy a gallon of chocolate milk each week because the kids drink half a gallon and I use the other half for these delicious chocolate milk, banana and peanut butter shakes that I drink post-workout for a refuel. 

Chocolate milk is known to help replenish after a hard workout, or strenuous activity because it contains double the amount of carbohydrates and protein that you’ll find in regular milk or sugary drinks like Gatorade. It also has a high water content to recover hydration. Add that with your feel-good banana fruit and a tablespoon of peanut butter for additional protein and you’ll bounce back from that exhausting run in no time!

chunkymonkey

 

Chunky Monkey Post-Workout Shake
Serves 1
Good combination if you like chocolate milk and peanut butter.
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Ingredients
  1. 1 cup low-fat chocolate milk
  2. 1 tablespoon peanut butter or almond butter
  3. 1 medium size banana
  4. 5 ice cubes
Instructions
  1. Combine all ingredients into a blender for 60 seconds max. Serve chilled.
fitgirlnic http://fitgirlnic.com/

Green Juice: Benefits + Recipe

greenjuice

Need to increase your energy? Leafy greens to the rescue! The quickest way to help get your daily dose of fruits and vegetables without eating a salad, or side of grapefruit is by drinking an 8-ounce (at least!) glass of green juice.

By digesting raw vegetables, you’re able to fully absorb all their nutrients verses getting bits and pieces broken down when vegetables are steamed, grilled or broiled. For starters, greens contain loads of calcium, potassium and iron; all important must-haves for a healthy body. But that’s not all – you can also get an abundance amount of vitamin B, C, E and K from them as well.

So what can you expect in a green juice? Most recipes call for a base:  (Spinach. Kale. Chard. Collards) with additional ingredients to help build a flavor: (Banana. Pineapple. Apple. Celery. Carrots. Beets) 

greenjuice1

 

Green Juice
Serves 1
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Ingredients
  1. 1 medium banana
  2. ½ cup pineapple
  3. ½ teaspoon chia seeds
  4. handful of baby spinach
  5. 1 cup coconut water
Instructions
  1. Add all ingredients into a blender. Enjoy chilled.
fitgirlnic http://fitgirlnic.com/