White Bean Tuna Salad

beantunasalad

Quick lunch alert! It’s pool season and if you’re like me; you are attempting to not only eat healthy at all times, but also avoid the ridiculously overpriced pool food. I love pizza as much as the next person, so I have to remind myself how long it would take to burn those pizza calories off on the elliptical (it’s 60 minutes) each time I see a child walk by with a slice on their plate.

White Bean Tuna Salad is packed with protein and inexpensive to make. While all beans are low-calorie and cholesterol free; I used a can of Northern Beans because I know that in just a single cup there’s nearly 4 of iron. And that’s not the only benefit – they’re also a great source of dietary fiber, protein and potassium. Which makes the “did you get your beans in today?” phrase make sense.

White Bean Tuna Salad
Serves 3
A light take on a tuna and bean salad. This tastes great on it's on, on top of a slice of grain bread or crackers.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 15-ounce can Northern Beans
  2. 5-ounce can chunk light tuna in water
  3. 2 green onions, sliced
  4. 1 tablespoon lemon juice
  5. 1 tablespoon olive oil
  6. 1 tablespoon lite mayonnaise
  7. salt and pepper, for taste
Instructions
  1. Rinse and drain beans using a colander. Set aside.
  2. Add can of tuna to a small bowl after draining excess juice in sink. Pat dry with a paper towel. Next, add beans to tuna followed by green onion slices, lemon juice, olive oil and mayonnaise. Sprinkle a pinch of salt and pepper over-top and mix well.
  3. Chill in refrigerator momentarily before serving.
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