Quick and Simple Sloppy Joes

Ground turkey and I are quickly becoming friends. No longer in sight are the days when I longed for ground beef on my tacos and hamburger buns. Instead I openly embrace any recipe that calls for ground turkey and if it doesn’t, I make the switch anyway. Afterall, it is so much more healthy for you.

It’s the 3rd and final week of the 21DayFix and I’m starting it off with this simple recipe for Sloppy Joes for dinner. This doesn’t call for many ingredients, in-fact you probably already have most of them on hand. Those are the best kind of recipes! After meal-prepping all Sunday, I want something quick and easy to make for dinner the following day. 

This recipe serves 8 and is 21DayFix approved, obviously. You’ll only use 1 red and .5 purple, without the bun. Pairs great with some homemade sweet potato chips or grilled corn on the cobb. And last but not least, it tastes a little on the ‘sweet side,” so it’s kid-friendly; even for the pickiest of eaters! Enjoy.


Quick and Easy Sloppy Joes
Serves 8
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
  1. 1lb 93% lean ground turkey
  2. Medium red bell pepper, deseeded and diced
  3. Medium green pepper, deseeded and diced
  4. 15-ounce can tomato sauce (low sugar)
  5. ½ cup ketchup
  6. 1tsp garlic powder
  7. 1tsp onion powder
  8. 8 whole wheat hamburger buns, optional
  1. Add 1/2tsp olive oil to a large skillet, set on medium heat and add ground turkey. Cook throughly or until turkey is a light brown.
  2. Add peppers, tomato sauce, ketchup, garlic powder and onion powder. Lower heat to simmer and cover. Stir occasionally, allowing mixture to thicken. Remove from heat and serve on fresh buns or without.
  1. 21DayFix: Each serving is 1 red and .5 purple without bun.
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21DayFix – Week 1, Plan-A Menu

With summer only 50 something days away, I thought no perfect time than now to clean up my diet and tone my body. I am pretty good at finding clean-eating meals to cook throughout the week but I wasn’t very experienced in portion control. Luckily for me, my husband had purchased the 80 Day Obsession Challenge Pack! So in preparation for the next 80DO challenge to start at the end of this month, I thought I’d use those cute little color containers and start the 21DayFix since I had 21 (well, 23 to be exact) days to practice my diet.

My BB coach directed me to Fixate Cooking, a program on BeachBody On Demand which offers up a large variety of recipes that center around portion control. This was a tremendous help in understanding what I can and cannot eat throughout the day for my specific meal plan. Plus, new recipes are always exciting to try out! Planning out to get the right amount of containers can be a little time consuming, but what meal-planning isn’t? 

The meals below are what I had for my first week. I’m on Plan A, and each recipe was delicious! I would highly recommend them if you’re a Plan A as well and are looking to try something new. Each recipe aside from PBJ Shakelogy can be found on Fixate Cooking, written out in the “Program Materials” link. If you try any, let me know how you liked them!

M1 – Breakfast: PBJ Shakeology
When I first started 21DayFix, I was most excited about Shakeology. I have done a few beachbody programs in the past and have tried a couple of the shakeology flavors and strawberry was hands down my favorite. I had originally mostly made it as a Strawberry Banana shake but I wanted to experiment a little and see what else I could throw together that tasted delicious as well as was healthy for me. Of course I turned to Pinterest for this, like most of us do for anything. That’s where I found a recipe for this PBJ shake. Now if you love a peanut butter and jelly sandwich, it’s highly likely you’ll like this shake. Throw in some banana and the flavor is even more delicious.

1 Strawberry Shakelogy Packet
1 banana
1T peanut butter or almond butter
8oz water
3-4 ice cubes
(1 red, 1 purple, 1 blue)

M2 – Snack 1: Carrots and Celery.
(1 green)

M3 – Lunch: Overstuffed Turkey Sandwich 
(1 green, 1 red, 1 yellow)

M4 – Snack 2: 1 clementine
(.5 purple)

M5 –  Dinner: Meat Taco Meat (Day 1 and 2)
(.5 green, 1 red, 1 oil)

M5 – Dinner: (Day 3) Low-Carb Japanese Noodle Bowl
(1 green, 1 red, .5 yellow, 2 oil)

M5 – Dinner: (Day 4) Pineapple Fried Rice
(.5 green, .5 purple, .5 red, 1 yellow, .5 orange, 2 oil)

M5 – Dinner: (Day 5 and 6) Steak Fajitas
(1 green, 1 red, 1 yellow, 1 oil)

– Dinner (Day 7) Oven Fried Chicken with Mixed Vegetables – Not Pictured
This is one of those meals where I scarfed it down before I could take a picture. Hey, it happens. 
(1 red, 1 yellow, 1 oil, 1 green)

Interested in joining a Beachbody Program? Send me an email or visit my coaching website to see what challenges and products are the perfect fit for you and your lifestyle!