Keto-Friendly Guacamole

Big sports fan here. Bigger Cleveland Cavaliers fan, and with tonight’s game against the Raptors; I needed something to snack on that isn’t my fingernails (yuck!). Usually it’d be a bowl of fresh fruit or a fruit-infused popsicle, but I wanted something different and so I picked up a few ingredients at the store earlier to throw together a small bowl of guacamole that I can enjoy tonight and as a small snack sometime tomorrow.

I wasn’t always a fan of guacamole, probably because I don’t think the store-bought kind necessarily tastes that good or I haven’t found a brand yet that I care for. Infact, I didn’t realize how much I liked guac until I had a batch of the stuff that someone had prepared for a party.

No more store-bought guac.

Keto-Friendly Guacamole
Serves 1
Quick and easy recipe for homemade guacamole using just a few key ingredients.
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 2 avocados, halved and pitted
  2. 1 large tomato, diced
  3. ¼ cup red onion, diced
  4. 1 garlic clove, minced
  5. 1 tablespoon olive oil
  6. ¼ teaspoon salt
  7. pinch of fresh black pepper
  8. 1 tablespoon cilantro, chopped
  9. 1 lime
Instructions
  1. Cut your lime into halves. Set aside.
  2. Using a medium size mixing bowl, add avocado and mash using a whisk. Add tomato, onion, garlic, cilantro, olive oil, salt and pepper to bowl. Squeeze juice from lime halves. Mix well and serve immediately.
  3. To refrigerate, store in an air-tight container.
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Egg Salad for 80 Day Obsession and 21DayFix

I don’t know anyone else who loves egg salad more than me. It can be made so healthy-ish, it’s simple to make and it tastes great in a variety of ways. Plus it’s loaded in protein! This particular recipe is 2 eggs per serving equaling up to 12g of protein! That’s great for a pre or post-workout meal.

Since I’m still getting the hang of this container counting, I’ve been getting quite a bit of help from some blogs that I’ve found on Pinterest, (thank goodness for Pinterest, by the way) – it can be a little overwhelming at first, so finding food ideas via others who have done it before is a tremendous stress-reliever and makes nutrition blocks seem much more do-able. I’m on week 2 and I’m starting to get the hang of it. You can eat “outside of the box.” You don’t have to eat strictly meat and a vegetable and a teaspoon for each meal. There are some great resources out there that are much more creative, like this egg salad recipe that I found via Carrie Elle.

Egg Salad
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Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Ingredients
  1. 2 hard-boiled eggs, peeled and cut into small pieces
  2. 1½ tsp lite mayo
  3. ½ tsp dijon mustard
  4. ¼ tsp paprika
  5. pinch of himalayan salt and pepper, for taste
Instructions
  1. Add all ingredients into a medium size bowl. Chill for approximately 1+ hour, if possible before serving.
Notes
  1. 1 red, 1.5 tsp for 21DayFix.
fitgirlnic http://fitgirlnic.com/

Carrot Cake Muffins

Since I’m heading into week 2, I’m adding another to the list of tried and true 80 Day Obsession recipes. This Carrot Cake Muffin recipe is good as a pre-workout meal if you’re a Plan A like me. 4 muffins will serve as your 1 green, 1 red, 1 yellow and 1 tsp. It’s perfect for a super quick meal, especially if you’re doing your workouts early. No need to wake up SUPER early if you prep these during the weekend. 

And just to add a little oomfph! – I’m also adding a .5 tsp of peanut butter on-top of mine, just because I love peanut butter.

 

Carrot Cake Muffins
Yields 24
A healthy alternative to a favorite.
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Ingredients
  1. 6 cups shredded carrots
  2. 1½ cups old-fashioned oats
  3. 12 eggs, beaten
  4. 4½ tsp baking powder
  5. 3 tsp vanilla extract
  6. 6 tsp ground cinnamon
  7. 1 tsp ground nutmeg
Instructions
  1. Preheat oven to 350 degrees. Well grease a cupcake pan or line with parchment cupcake liners. Set aside.
  2. Using a large bowl, add all ingredients. Mix well using a wooden spoon.
  3. Add all ingredients to a blender, pulsing until mixture appears smooth. Remove from blender and carefully fill each cupcake liner.
  4. Bake for 25 minutes or until a toothpick stuck in the middle of a cupcake comes out clean.
  5. Allow to cool off for 5-10 minutes before storing or enjoy immediately.
fitgirlnic http://fitgirlnic.com/

#80DayObsession Flourless Zucchini Bread

It’s the first week of 80 Day Obsession for me and as a newcomer to food and workout blocks, I was searching high and low for some unique recipes to try out. I specifically choose this particular recipe via Brownell Bootcamp for an in-between snack prior to my workout. You can’t really go wrong with zucchinis as they’re delicious no matter how you cook or bake them. I remember having a couple squash plants out back a few years ago that produced some of the most gigantic zucchinis I had ever seen! You could easily make 2-3 loaves out of bread out of just one. 

This recipe isn’t like most bread recipes simply for the fact that you’re not using any flour, sugar or butter. It’s about as clean as clean eating can get, which is exactly what my week 1 meal-plan calls for.

 

 

Flourless Zucchini Bread
Yields 6
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Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Ingredients
  1. 6 cups zucchini, peeled and grated (about 6-7 zucchinis)
  2. 1½ cup old-fashioned oats
  3. 12 eggs, beaten
  4. 3tsp vanilla extract
  5. 6tsp ground cinnamon
  6. 1tsp ground nutmeg
Instructions
  1. Preheat oven to 350.
  2. Well-grease a 9x9 baking dish and set aside.
  3. In a large bowl, combine all ingredients; making sure to mix well.
  4. Add mixture to baking dish, baking for 30-35 minutes or until a toothpick comes out clear.
  5. Set aside to cool for a minimum of 10 minutes before cutting. Tastes great with a teaspoon of butter.
Notes
  1. This recipe is perfect for 21DayFix or 80 Day Obsession. One serving equals up to 1 green, 1 red, 1 yellow and 1 tsp.
fitgirlnic http://fitgirlnic.com/

Strawberry Shakeology Recipes


PBJ

Strawberry Shakeology packet or scoop
1 small banana
1 tablespoon peanut butter or almond butter
8oz water
3-4 ice cubes


Strawberry Banana Oatmeal:
Strawberry Shakeology packet or scoop
8oz unsweetened almond milk
1 cup ice
½ banana
½ cup fresh or frozen strawberries, halved
3 tablespoons old-fashioned oats

Strawberry Lemonade
Strawberry Shakeology packet or scoop
1 cup water
1 cup ice
1 teaspoon pure maple syrup
2 tablespoons fresh squeezed lemon juice

Quick and Simple Sloppy Joes

Ground turkey and I are quickly becoming friends. No longer in sight are the days when I longed for ground beef on my tacos and hamburger buns. Instead I openly embrace any recipe that calls for ground turkey and if it doesn’t, I make the switch anyway. Afterall, it is so much more healthy for you.

It’s the 3rd and final week of the 21DayFix and I’m starting it off with this simple recipe for Sloppy Joes for dinner. This doesn’t call for many ingredients, in-fact you probably already have most of them on hand. Those are the best kind of recipes! After meal-prepping all Sunday, I want something quick and easy to make for dinner the following day. 


This recipe serves 8 and is 21DayFix approved, obviously. You’ll only use 1 red and .5 purple, without the bun. Pairs great with some homemade sweet potato chips or grilled corn on the cobb. And last but not least, it tastes a little on the ‘sweet side,” so it’s kid-friendly; even for the pickiest of eaters! Enjoy.

 

Quick and Easy Sloppy Joes
Serves 8
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. 1lb 93% lean ground turkey
  2. Medium red bell pepper, deseeded and diced
  3. Medium green pepper, deseeded and diced
  4. 15-ounce can tomato sauce (low sugar)
  5. ½ cup ketchup
  6. 1tsp garlic powder
  7. 1tsp onion powder
  8. 8 whole wheat hamburger buns, optional
Instructions
  1. Add 1/2tsp olive oil to a large skillet, set on medium heat and add ground turkey. Cook throughly or until turkey is a light brown.
  2. Add peppers, tomato sauce, ketchup, garlic powder and onion powder. Lower heat to simmer and cover. Stir occasionally, allowing mixture to thicken. Remove from heat and serve on fresh buns or without.
Notes
  1. 21DayFix: Each serving is 1 red and .5 purple without bun.
fitgirlnic http://fitgirlnic.com/

21DayFix – Week 1, Plan-A Menu

With summer only 50 something days away, I thought no perfect time than now to clean up my diet and tone my body. I am pretty good at finding clean-eating meals to cook throughout the week but I wasn’t very experienced in portion control. Luckily for me, my husband had purchased the 80 Day Obsession Challenge Pack! So in preparation for the next 80DO challenge to start at the end of this month, I thought I’d use those cute little color containers and start the 21DayFix since I had 21 (well, 23 to be exact) days to practice my diet.

My BB coach directed me to Fixate Cooking, a program on BeachBody On Demand which offers up a large variety of recipes that center around portion control. This was a tremendous help in understanding what I can and cannot eat throughout the day for my specific meal plan. Plus, new recipes are always exciting to try out! Planning out to get the right amount of containers can be a little time consuming, but what meal-planning isn’t? 

The meals below are what I had for my first week. I’m on Plan A, and each recipe was delicious! I would highly recommend them if you’re a Plan A as well and are looking to try something new. Each recipe aside from PBJ Shakelogy can be found on Fixate Cooking, written out in the “Program Materials” link. If you try any, let me know how you liked them!

M1 – Breakfast: PBJ Shakeology
When I first started 21DayFix, I was most excited about Shakeology. I have done a few beachbody programs in the past and have tried a couple of the shakeology flavors and strawberry was hands down my favorite. I had originally mostly made it as a Strawberry Banana shake but I wanted to experiment a little and see what else I could throw together that tasted delicious as well as was healthy for me. Of course I turned to Pinterest for this, like most of us do for anything. That’s where I found a recipe for this PBJ shake. Now if you love a peanut butter and jelly sandwich, it’s highly likely you’ll like this shake. Throw in some banana and the flavor is even more delicious.

Ingredients:
1 Strawberry Shakelogy Packet
1 banana
1T peanut butter or almond butter
8oz water
3-4 ice cubes
(1 red, 1 purple, 1 blue)


M2 – Snack 1: Carrots and Celery.
(1 green)


M3 – Lunch: Overstuffed Turkey Sandwich 
(1 green, 1 red, 1 yellow)


M4 – Snack 2: 1 clementine
(.5 purple)



M5 –  Dinner: Meat Taco Meat (Day 1 and 2)
(.5 green, 1 red, 1 oil)

M5 – Dinner: (Day 3) Low-Carb Japanese Noodle Bowl
(1 green, 1 red, .5 yellow, 2 oil)


M5 – Dinner: (Day 4) Pineapple Fried Rice
(.5 green, .5 purple, .5 red, 1 yellow, .5 orange, 2 oil)


M5 – Dinner: (Day 5 and 6) Steak Fajitas
(1 green, 1 red, 1 yellow, 1 oil)



M5
– Dinner (Day 7) Oven Fried Chicken with Mixed Vegetables – Not Pictured
This is one of those meals where I scarfed it down before I could take a picture. Hey, it happens. 
(1 red, 1 yellow, 1 oil, 1 green)


Interested in joining a Beachbody Program? Send me an email or visit my coaching website to see what challenges and products are the perfect fit for you and your lifestyle!

Apple and Yogurt Tuna Salad

Tuna is a good source of protein if you’re looking to temporarily ditch the chicken. I’m always interested in anything that ends with the word salad; chicken and tuna both, but I’m especially interested when you can cut the calories in half by using yogurt. And while yogurt is ideal, it can also lack a little bit of flavor. This is where apple and celery come in. The sweetness of diced apple pieces and the crunch of celery make this meal an easy repeat offender. 

 

Apple and Yogurt Tuna Salad
Serves 2
A healthy spin on tuna salad, fruit and veggies included.
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 1 small apple, diced
  2. 2 celery stalks, diced
  3. ¼ cup plain non-fat greek yogurt
  4. 5-ounce can of tuna, drained
  5. 1 tablespoon lite mayonnaise
  6. 1 teaspoon onion, chopped
  7. ¼ teaspoon garlic salt
  8. squeeze of lemon juice
  9. salt, for taste
  10. pepper, for taste
Instructions
  1. Add all ingredients into a medium size bowl. Serve over whole-wheat bread, a bed of lettuce or in a pita.
fitgirlnic http://fitgirlnic.com/

Crustless Caprese Quiche

A quiche is perfect for a holiday breakfast, brunch or a few days of meals prepared ahead of time. I’ve done plenty of quiches that centered around meat and wanted to try one that was meatless, yet didn’t lack in the flavor department. Anything caprese is pretty much fool-proof, especially with baked tomatoes; those have enough flavor on their own!

This is a great recipe to make during the mid-summer when there’s an abundance of tomatoes and fresh basil. Luckily for me, my indoor basil plant is still alive and tomatoes were on sale at the grocery this week. A double win.

Note: If eating this over the course of a few days, be sure to place it in a tightly sealed container. It will last up to 4 days.

 

Crustless Caprese Quiche
Serves 8
A caprese version of a meatless, crustless quiche.
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Prep Time
25 min
Cook Time
50 min
Prep Time
25 min
Cook Time
50 min
Ingredients
  1. ¼ cup yellow onion, diced
  2. 2 garlic cloves, minced
  3. 2 large Roma tomatoes, one diced into small pieces and the other thickly sliced
  4. ¼ cup fresh basil, chopped
  5. 4-ounces shredded mozzarella cheese
  6. 4 large eggs
  7. 2 large egg whites
  8. ¾ cup whole milk
  9. ½ teaspoon salt
  10. ¼ teaspoon black pepper
Instructions
  1. Preheat oven to 350 degrees. Spray a 8' quiche or pie pan with cooking spray. Set aside.
  2. Grease a large skillet with cooking spray and set on med-high heat. Add onions and garlic cloves; sauteing for about 3-5 minutes. Remove from heat, adding to a small bowl and set aside while allowing to cool down for a few minutes.
  3. Add diced tomato and chopped basil to onion-garlic mix, stirring to combine well. Add onto the bottom of the quiche or pie pan, spreading throughout as evenly as you can. Add mozzarella cheese on top, spreading it evenly.
  4. In a medium size bowl add eggs, milk, salt and pepper. Whisk well until all ingredients are combined. Pour egg mixture overtop cheese and onion-tomato in quiche or pie pan. Place tomato slices ontop.
  5. Bake in oven for 50 minutes. Allow to cool for at least 10 minutes before serving.
fitgirlnic http://fitgirlnic.com/

Halloween Party Chow

Halloween the holiday in itself is a treat, but this quick snack is a great addition and would be perfect for a holiday party or a snack to munch on during Halloween movie night. 

Halloween Party Chow
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Prep Time
30 min
Prep Time
30 min
Ingredients
  1. 9-ounce Rice Chex Cereal
  2. 1½ semi-sweet chocolate chips
  3. ¼ cup unsalted butter
  4. ½ cup creamy peanut butter
  5. 1 teaspoon vanilla extract
  6. ¾ cup powdered sugar
  7. ¾ cup brownie mix
  8. 1½ cups candy corn
  9. 1 cup Reese's Pieces
  10. 1½ cups oreos, chopped into pieces
  11. 1½ cups mini pretzels, slightly crushed
Instructions
  1. Pour Rice Chex into a large bowl and momentarily set aside.
  2. Using a medium-size microwaveable bowl add chocolate chips, butter and peanut butter. Microwave 30 seconds, stir and continue to repeat process another two times (approximately 90 seconds) or until everything has melted and stirs smooth. Add vanilla.
  3. Pour chocolate mix overtop chex cereal, gently stirring as not to crush cereal. Using two gallon sized ziplock bags, pour half of the chocolate covered chex into each. Add the powdered sugar to one bag and the brownie mix to the other. Shake bags well so that the dry mixtures have coated the cereal well.
  4. Lay out a large sheet of parchment paper on a countertop. Pour out chex mix and allow it to sit for 10-15 minutes so that the chocolate can harden on the cereal. In the meantime, use a large bowl to combine the candy corn, Reese's Pieces, oreos and pretzels. Add chex to the large bowl and stir well.
  5. Store in an air-tight container in fridge or ziplock bags.
fitgirlnic http://fitgirlnic.com/