Cajun Chicken Salad + Cajun Dressing

Hello, Monday! I’m starting the week after a meal-prep win Sunday. This week’s mornings will be filled with fruits and vegetables that come in a green juice and my lunch; more vegetables and grilled cajun chicken with this delicious creamy cajun dressing. Less coffee. More water. (Good luck to me on that)

I am pretty stoked about the cajun chicken , I haven’t made anything similar in quite sometime and I’m in need of a week full of salads for lunch. But since I like my cajun food mildly spicy, I tend to opt for making my own seasoning here at home. You can always just buy the spice at your local grocery store if preferred. I just like to be able to control just how much spice I’ll get, plus most of the ingredients are staple spices that you most likely already have on hand.

Cajun Chicken Salad + Cajun Dressing
Serves 4
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Salad
  1. 4 cups romaine lettuce
  2. ¼ of a red onion. thinly sliced
  3. 1 cucumber, sliced
  4. 4 roma tomatoes, diced
  5. 1 avocado, sliced
Chicken Seasoning
  1. 1 tablespoon paprika
  2. 1 teaspoon cayenne pepper
  3. 1 tablespoon garlic powder
  4. 2 teaspoons dried oregano
  5. 2 teaspoons dried thyme
  6. 2 teaspoons salt
  7. 1 teaspoon black pepper
Cajun Dressing
  1. 1 teaspoon cajun dressing
  2. 2 tablespoons low-fat mayonnaise
  3. 2 tablespoons plain greek yogurt
Instructions
  1. Combine spices to make cajun seasoning, leaving 1 teaspoon aside for dressing. Rub all-over both sides of chicken breasts, covering well.
  2. Heat 1 tablespoon olive oil to a large skillet over medium-high heat. Add chicken, cooking each side about 5 minutes or until cooked through; about 10 minutes total. Set chicken on a plate off to the side to cool off slightly. Slice chicken.
  3. In a large bowl, add romaine lettuce, onion slices, cucumber, tomatoes and avocados. Add sliced chicken on-top, drizzling cajun dressing over. Divide into 4 portions.
Adapted from Cafe Delites
Adapted from Cafe Delites
fitgirlnic http://fitgirlnic.com/

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